Upcoming Workshops

SPRING SELF CARE WORKSHOP

w/ Alex Cohen & Amber Gregory

Saturday, April 22nd 4p-6p

Spring is here! Let's emerge from our winter hibernation and start sowing the seeds of action.

Join this Earth Day as we find harmony within ourselves through the practices of Asana, Pranayama, and Meditation.  We'll discover sequences to align to the Spring season and shed whatever it is we no longer need.

$35 in Advance

$40 Day of

We hope you can join us!