We offer a variety of classes for different fitness and experience levels. A basics class is always a good starting point if you're new to yoga or looking to reacquaint yourself with your practice. If you have any questions about which class is right for you, please contact us.
Class types, Explained
Learn fundamentals of poses through clear instruction and individual attention. This slower-paced class provides clarity in the postures while also building strength and flexibility.
You should take this class if: You are new to yoga, want to take things a bit slower, or are looking to revisit the principles of poses and flow.
Explore your practice and move deeper into poses. Expect longer, faster paced flow sequences and introduction of more advanced poses.
You should take this class if: You have been attending basics classes for at least four months.
Learn the fundamentals of yoga postures and gain confidence & strength. You will develop body awareness, learn proper alignment of basic poses, and practice coordinating breath with movement.
You should take this class if: You are looking to deepen their understanding of postural alignment. Open to all levels of practice.
Open flow +
Our most advanced class on the schedule. Deepen your understanding of yoga, both physically and mentally. Move through vigorous sequences and inversions, building to a peak pose. Dharma woven throughout, with chanting and meditation in every class.
Appropriate for students comfortable in Open level classes and in good physical health.
Open / Restorative
Begins with an open level practice and finishes with a series of relaxing, restorative poses to release stress and rejuvenate the body and mind.
You should take this class if: You have been attending basics classes for at least four months and you're looking for something slower and sweeter.
Kundalini Yoga uses yoga postures in combination with dynamic breathing, sound, and meditation to strengthen and balance the total Self. Expect to challenge yourself and leave feeling restored, renewed, and calibrated to your clearest and most authentic Self.
kundalini Yoga + gong
Kundalini Yoga, meditation, and gong bath.
open + Gong
Hour and fifteen minute open level practice with an extended 15 minute savasana and gong bath.
PRICES & PACkAGes
5 Class Card: $75 (expires Aug 5th)
1-Month Unlimited: $120
All class cards will expire August 5th. Any remaining classes will be forfeited.
all classes Aug 6th-10th will be 100% free.
please be sure to use up or share classes you may have on your account.
email East Yoga for more information.
Online reservations are final 30 minutes prior to the start of class. If you are unable to come to class, cancel the reservation before that window to retain credit for the class.