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UP COMING EVENTS
Master Class Series with Elizabeth Rossa
"Discovering the Sacred"
Invite the regenerative energy of spring with a mindful exploration of what is genuinely sacred in your life.
We, as embodied beings are blessed with the the ability to experience ourselves as both the perceiver and that which is being perceived, or more eloquently, as both the lover and the beloved.
This contemplative and challenging practice will explore the internal forms of yoga through a variety of poses, pranayama and subtle meditation techniques to encourage an expansion of awareness through every cell of your bodymind, all the while cultivating the sense that we are truly part of something magnificently bigger.
Wednesdays, May 9th, 16th, 23rd and 30th
11am-12:20pm
$25 per session or 2 classes off class card
$75 for all 4 sessions, with advanced registration or sign-up on first day of series
Visit the Events page for more information
Register Online now to reserve your spot
FOCUS OF THE MONTH
Compassion
Written by Katie Childers
This month I encourage you to become a bigger part of your community - whether that is at East Yoga, in your neighborhood, at work, or at an actual place of worship. New York can be a lonely place, but there are so many other people out there who want to make that connection. Talk to the person on the mat next to you in class, come to our anniversary party, introduce yourself to the guy making your coffee at Ciao for Now, invite a co-worker out to lunch to get to know them better, worship with others!
As Thich Nhat Hanh, a Vietnamese Buddhist monk, poet and peace activist, predicts, the next Buddha may be the Sangha (community).
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